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“Being in this dark place and having the thoughts or urges to end everything doesn’t make you weak. It makes you one of the strongest people because every day you conquer those thoughts, you win. Look at how many wins you have so far, and give yourself some credit for your incredible strength. If you’re here, fighting in any capacity, then I know you have the strength (even if you don’t think so) to keep winning.” -Carly Dyer, The Mighty
Read the full letter here.
If you or someone you know is showing signs or suicidal thoughts, please reach out to someone who can help, and in an emergency, call 911, call the National Suicide Prevention Lifeline 1-800-273-8255, or text the Crisis Text Line 741741.
“I learned how much help and how much hope there is, and just how treatable anxiety is.” – Karin Gornick, Producer of Angst
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