Day-to-day changes that can help you manage your anxiety


Photo as seen in The Mighty

Sometimes little fixes or daily life changes can go a long way. Take a look at this week’s featured article for a few helpful tips that might help you go about managing your anxiety a little better.

A thoughtful tip from the article:

Spending Less Time on Social Media/Limiting Screen Time

“I try my best not to reach for my phone first thing in the morning. It’s not easy when it’s the alarm going off, but I turn it off and then I reach for my dogs. I try to spend a few minutes cuddling with them before I do anything else, like check my emails or Facebook. Before reality gets a chance to get in, I give my girls a chance to get their love in. They are far more important and loving them sets a better tone for my day.” — Nicole R.

To read more helpful tips, see the full article here.

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“I never knew that what I was experiencing was severe anxiety. I’m so grateful to know that there is treatment." – 18 year old college student – Seattle, WA

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