A contributor for The Mighty discusses 4 things that help ease her anxiety. We especially appreciate her example of the magic of music.

Here is an excerpt from her post:

“I’d be lost without music — anything with a beat, anything to get my fingers tapping. Music helps me feel grounded and focused on the here and now. It allows me to focus on one thing, to count the beats in a song and to be absorbed by music rather than the sounds of the world around me.”

Read the full article here.