We loved this post from The Mighty featuring popular television and film characters who have anxiety.

For people who are struggling with panic and anxiety disorders, it’s sometimes helpful to get outside your head for a bit and immerse yourself in fictional characters and stories. It gives your brain a much needed break.

Here is an excerpt of Randall Pearson from “This is Us.”

“He did so well depicting the stages and the final breaking point. He rebounds though. He gets help and gets better. That’s where I am and will always be — getting better.” — Susan T.

Read the Full Article on the Mighty.